Friday, 10 October 2014

Distressed and worried.

It's okay to be sad, upset or angry. These are emotions and they are there for us to use them.
It's okay to give up, leave and stop a conversation, run away from a party, throw away rubbish meal.
It's okay to do things on your own. Go to movies, cafes and galleries, do sports or go for alone walks.
It's okay to demand attention and care from people that love and care about you.
It's not okay to say sorry, if you don't really feel so.
It's not okay to pretend to be fine.
It's not okay to feel distressed, but lots of us do. I did.


I am overcoming it and it feels wonderful.
Today, World Mental Health Day, try and think of things and people that make you uncomfortable and angry. Leave them in the world of yesterday and go for a walk with a good friend.
Take 3 deep breaths. 
Life is great, and so are you!

Patricija

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